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Wholesome Poached Cod – This wholesome,convenient, poached cod recipe is “Less Than 30 Minutes”, from start to finish. It even includes a second recipe for a sensational sauce to serve with it. Feel free to mix and match the fish fillets to what you have on hand, or to your personal preference.
Prep Time: 5-10 mins |
Ingredients to make Wholesome Poached Cod
1 cup water
1/2 cup onion, sliced thin
2 cups 2% low-fat milk
1/4 teaspoon sea salt
Pepper
4 ounces Haddock fillet
SAUCE:
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 cup liquid from poaching fish
20 green grapes, optional
**Other Fish Suggestions: Haddock, Halibut, Snapper
Directions to make Wholesome Poached Cod
Step 1:In a large skillet, preferable stainless steel or enameled cast iron, bring the water and onion to a boil. Add the milk, salt, and pepper, and add the fish fillets. Reduce the heat and cook for 5 or 6 minutes. Turn off the heat and remove the fillets to a warm platter.
Step 2:Over medium heat, reduce the poaching liquid by half.
Step 3:Meanwhile, prepare the sauce. In a small saucepan, over medium heat, melt the butter. Add the flour and cook for a minute, while whisking, to cook the flour. Whisk in half the cup of poaching liquid. The sauce will thicken immediately.
Step 4:Add the rest of the liquid and whisk well. Add green grapes and return the sauce to a quick boil.
Image Source: Annie Mole
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Email This Recipe
Print This Recipe
Read 1 review of this recipe
<< Previous Recipe
Easy Cod Chowder
Easy Cod Chowder
Next Recipe >>
Baked Cod with Garlic and Fresh Herbs
Baked Cod with Garlic and Fresh Herbs
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Check out what others are saying about this post...[...] Cod – An incredible, fabulous cod recipe, started in the skillet and the finished in the oven. If you love cod, and you love french [...]