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Sweet Potato Seared Cod

September 7, 2010 by Firehouse Chef  
Filed under Breakfast, Buffet, Cod, Dinner, Easy, Easy Cod Recipes, Lunch, Main Course, New Cod Recipe, Supper, fried

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cod1 Sweet Potato Seared Cod – This simple recipe for pan seared cod comes with a second recipes for mashed sweet potatoes. Very healthy, as fish fillets are, it is also low fat and simply delicious. Boiled and seared stove top, in only 15 minutes, this healthy, seared Cod Recipe is also quick and easy!

Prep Time: 10 mins
Cook Time: 15 mins
Servings: 2
Main Ingredient: Cod Filets, Sweet Potato
Difficulty Level: 2

Ingredients to make Sweet Potato Seared Cod

Sweet potato, peeled, 250 g
Tap water, 800 ml
Olive oil, 1 teaspoon
Cod, raw, 360 g, 2 x 180g fillets
White pepper, ground, 1 g, 1 pinch
Ground nutmeg, 1 teaspoon
Skim milk, 120 ml
Sea salt, 1 g
Lemon, 1 lemon, cut into wedges

Directions to make Sweet Potato Seared Cod

Step 1:Peel the sweet potato and cut into rough cubes. Pour water into a medium saucepan, place over high heat and bring to the boil. Add the sweet potato and boil for 5 minutes or until tender, drain, set aside and keep warm

Step 2:Drizzle the oil over the fish fillet and sprinkle with pepper. Heat a non-stick frypan over medium heat, add the fish and cook for around 2-3 minutes each side. Transfer to a plate and keep warm.

Step 3:Add the nutmeg, skim milk and a pinch of sea salt to the sweet potato, mash with a fork or potato masher until smooth. Divide between two plates and top with the fish. Serve with lemon wedges.

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Baked Cod with Lime and Cilantro

April 28, 2009 by Firehouse Chef  
Filed under Baked, Cod, Easy, Easy Cod Recipes, Main Course, Supper

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cod_lime baked Cod with Lime and Cilantro -  A baked cod fillet recipe with cilantro and lime oven baked right in, for an unbelievable light taste! This is a great combination of flavors.

Prep Time: 10 mins
Cook Time: 35 mins
Servings: 8
Main Ingredient: Cod
Difficulty Level: 2

Ingredients to make Baked Cod with Lime and Cilantro

2 pounds cod or flounder fillets
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive or vegetable oil
1 1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro or parsley
2 limes, thinly sliced
2 tablespoons reduced-fat margarine, melted

Directions to make Baked Cod with Lime and Cilantro

Step 1:Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly. Place on a baking sheet. bake at 375 degrees for 35-40 minutes or until fish flakes easily with a fork.

Image Source: startcooking kathy & amandine

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